As your little one approaches their first birthday, sleep patterns may shift, leading to potential nap or bedtime battles. Understanding how much sleep your 10- to 12-month-old needs and how to navigate any sleep challenges can be crucial for maintaining harmony at home.
How Much Sleep Should a 10-Month-Old Get?
At 10 months, your baby’s sleep requirements are likely similar to what they were at 9 months. Typically, they should be getting around 14 hours of sleep a day, but a range of 12 to 16 hours is considered normal. During this stage, they might take two naps, totaling around 3 hours, and sleep for about 11 hours overnight.
Sample Sleep Schedule for a 10-Month-Old
- Morning Wake-Up: 7:00 AM
- Nap 1: 9:30 AM – 11:00 AM
- Nap 2: 2:00 PM – 3:30 PM
- Bedtime: 7:30 PM
Understanding Sleep Regression
Around this age, some babies may experience a sleep regression, which can manifest as resistance to naps or nighttime sleep. This is often due to developmental milestones and increased awareness of their surroundings.
Tips for Managing Sleep Challenges
- Establish a Consistent Routine: A predictable bedtime routine can help signal to your baby that it’s time to wind down.
- Create a Sleep-Friendly Environment: Ensure the nursery is dark, quiet, and at a comfortable temperature.
- Limit Overstimulation: As babies become more mobile, they may require a little extra calm time before sleep.
- Be Patient: Remember that these phases are temporary and often resolve with time.
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Summary
During the 10 to 12-month stage, your baby’s sleep needs remain significant, generally amounting to around 14 hours per day. It’s essential to create a structured sleep routine to help navigate any sleep disturbances that may arise. By establishing a calm environment and being patient, you can support your baby’s sleep journey.