My Children Indulge in Fast Food (And I’m Not Apologizing)

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Updated: June 3, 2021

Originally Published: May 12, 2016

I made the mistake of keeping track—five times a week, my children indulge in fast food. We have our go-to spot, a restaurant known for kale salads, fruit cups, and grilled nuggets. But let’s be honest, the fries are the highlight. My kids can’t resist them, and neither can I; I often order a large serving for myself. Their beverage of choice? Sweet tea, loaded with sugar—classic Southern fare. At least they skip dessert, as they’re gluten-intolerant and can’t have ice cream cones.

Yes, it’s a lot of fast food. But I have my reasons. My cooking skills extend only to microwaving and scrambling eggs. I could serve something healthier if I knew how, so we settle for fruit salad and fries. At least I’m not heating up questionable nuggets or serving sandwiches made with mystery meat—something even the Animaniacs warn against. When we’re home, I aim for PB&J paired with some type of fruit, whether it’s canned or cut up.

Typically, though, we’re not at home. Mornings are a whirlwind as I juggle actual homeschooling, getting myself dressed, and coaxing three kids into their clothes—one of whom would prefer to run around naked. Sometimes, I just need a shower for my own sanity. Before I know it, time slips away, and fast food becomes our meal of choice. I feel the solidarity of a thousand other parents; while I’m rushing to homeschool PE, others are dashing to soccer or dance classes. We all need to feed our children before their activities. No guilt here—just practicality.

Sure, my kids consume a lot of fried potatoes and sugary drinks, but it keeps our lives on track. If we’re running late, we swing through the drive-thru, munching on fruit cups and fries between the restaurant and the gym parking lot. My kids are pros at devouring a meal in under ten minutes, just like countless other kids across America. Some parents might experience shame about this, but I see my children—and all those other kids gobbling up fries—as culinary wizards.

After their classes, we often return to our favorite fast food place, which serves as a perfect spot to meet friends. The restaurant is usually quiet during that hour, allowing us to grab a table by the play area. I order snacks for the kids—fries and shared fruit cups—and a kale salad for myself. They hurry to finish their meals to dive into the play structure, giving my friend and me precious kid-free time—sometimes as much as an hour. This is why many mom groups choose fast food venues; we can have genuine conversations without little ones interrupting.

On other days, when my kids have music lessons, the play area serves as an ideal outlet for their energy. They can burn off steam while I feed them lunch—nuggets, fries, and fruit cups. This saves me time at home, allowing me to enjoy my own meal of kale salads and fries. Then, I can let loose my three sons in the play space for an hour while I sip tea and scroll through my phone. Afterward, they’re more focused and well-behaved during their lessons.

There are times when we eat in the car, often driven by my need for a strong cup of tea. My children, no matter how recently they’ve eaten, will insist they’re hungry. They request lemonades and fries, and while I try to offer fruit cups, they’re usually not interested. With kids whining, I often cave and place an order.

Breakfast is another occasion when we hit the drive-thru. My initial plan is usually simple—I just need a tea. But by the time I reach the window, I find myself ordering hash browns, eggs, and bacon, even after preparing a dozen pieces of toast at home. I know I’m not the only mom grabbing breakfast on the go.

When I tally it all up, it’s clear my kids consume a significant amount of fried foods and sugary beverages. However, this routine makes our lives much easier. My husband prepares healthy, appealing dinners every night, ensuring the boys get their vegetables and proteins. During the day, I rely on the convenience of fast food. We wouldn’t manage without it, and I know I’m not alone in this approach.

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In summary, while fast food may not be the ideal diet for kids, it offers us the convenience and speed we need in our busy lives. My children may indulge in fries and sugary drinks, but at least they’re well-fed and happy.