Is your toddler becoming a picky eater? If your little one suddenly rejects their favorite foods, you’re not alone. This behavior is quite common among children nearing their third birthday. Toddlers often exhibit fussiness at mealtimes as they start to seek autonomy over what they consume. Additionally, they can be resistant to trying new foods, which makes introducing variety a challenging task.
To navigate this phase, it’s helpful to approach new foods lightly, as if chatting with a friend, allowing your child to explore options without pressure. Keep in mind that toddlers may not always feel hungry at mealtimes convenient for parents. Along with managing mealtime challenges, let’s explore some more aspects of your 31-month-old’s development.
Key Highlights
- Sleep Needs: Children around this age typically require 11 to 14 hours of sleep daily, which includes an afternoon nap lasting about 1.5 to 2.5 hours.
- Feeding Tips: Introduce new foods casually, making it feel less like a chore and more like a fun experience.
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In summary, while your 31-month-old may be testing their limits at mealtime, understanding their developmental needs can help you navigate these challenges more effectively. Encourage exploration and maintain a positive approach to food to foster healthy eating habits.