When I find myself fabricating reasons about my C-section, I often stumble through phrases like “medically necessary” (which it wasn’t) or “big baby” (true, but many women deliver larger babies naturally). Sometimes, this explanation is met with a sympathetic nod and a quick change of subject. Other times, people press for more information. They want to assure me that most women can give birth vaginally, highlighting how empowering that experience can be. They express frustration on my behalf, as if I were coerced into surgery, tossing around statistics and terms like “unnecesarean.” In those moments, I feel flushed, a bit embarrassed, and I find myself nodding along.
It’s undeniable that childbirth can be a profoundly positive experience, and ideally, it should be. My surgery had no medical justification. C-sections are sometimes recommended for survivors of sexual assault, and I can’t help but think that giving birth might have been traumatic for me—perhaps slowly as memories resurfaced, or suddenly when nightmares returned, leaving me anxious and hyper-vigilant, reciting, “I’m safe now. I’m safe now.” The prospect of labor could have easily led to a sense of loss, as I lay there with a stranger controlling my body once more—“Just breathe, dear, it’ll be over soon.”
The rate of C-sections is on the rise, with nearly 1 in 3 births now involving surgical intervention. For many women, the reasons behind this choice are rooted in psychological trauma rather than physical conditions. I initially envisioned a natural birth experience. I read books and spoke with friends whose accounts of childbirth sounded transformative. I imagined myself navigating contractions with my husband’s hand on my back, while a midwife reassured me as I awaited my baby’s arrival.
However, during my pregnancy, I could feel the shadows of my past creeping into my mindset. Each appointment became a struggle, with feelings of anxiety bubbling to the surface as my body was examined without consideration for my emotional state. I would return home, talk to my baby, and practice therapeutic techniques that had helped me before. I drank raspberry leaf tea, watched birthing videos, and even tried acupuncture.
But nothing seemed to ease my mounting anxiety.
At 40+2 weeks, I broke down in the midwife’s office. My baby, weighing around 8.5 pounds, wasn’t engaged, and terms like “induction” and “forceps” sent my heart racing and my vision blurring. I realized I couldn’t face that kind of birth. I longed for a calm environment, filled with soft music and gentle breaths. I couldn’t endure the chaos of frequent checks and a rigid timeline; I needed a serene experience, not one that mirrored the impersonal nature of my past trauma.
Ultimately, I opted for a C-section. I signed the consent form with a sense of relief and spent the last four days of my pregnancy in peace. The fear had dissipated. Yes, a vaginal birth was possible, but would I risk my mental well-being for it? Would I gamble on months or years of feeling unsafe in my own skin? I made a choice that I still believe in. My son, my beautiful boy, was born in an operating room. My husband and I laughed as the doctor lifted him for us to see. We laughed because he was safe, and so was I.
Many women share similar experiences; perhaps they will achieve the gentle birth they desire, whether in a hospital or at home. Others may face a barrage of interventions, feeling exhausted before they even begin. Some may choose surgery, finding liberation in the predictability of the process. Ultimately, it’s about making a choice—having control, being heard, and acknowledging one’s own strength. It’s about looking at your body and affirming, “You are powerful. You have survived, and you will continue to thrive.”
The scar on my abdomen doesn’t bother me; it’s a mark of a decision I made. I cherish it and am grateful for what it represents. If you encounter someone like me—someone who is reticent about sharing details or doesn’t engage enthusiastically in discussions about childbirth—respect that person’s journey. Don’t pry into their C-section experience or suggest alternatives. They are acutely aware of their options and may be grappling with deeper scars.
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In summary, every woman’s journey through childbirth is unique, shaped by her personal circumstances and choices. A C-section can be a valid option, especially for those who have experienced trauma. It’s essential to support and respect each individual’s path to motherhood, recognizing that the most important factor is the choice and control they feel over their experience.
