Having a picky eater at home can be quite a challenge, especially when it comes to healthy snacking. My 9-year-old son, Max, has always had unique tastes. I still remember the first time he tried solid food; it was applesauce, which, in hindsight, might not have been the best introduction. After just one tentative lick, he reacted as if I had offered him something foul.
As he’s matured, Max has developed a better understanding of nutrition. He realizes the importance of eating from different food groups and is open to exploring ways to meet his dietary needs without upsetting his delicate palate. Dinner times are manageable, where he typically agrees to eat a vegetable (usually either broccoli or corn) along with a good protein source. However, finding nutritious snacks has proven to be more difficult. It’s tempting for him to opt for chips or pretzels, even when I stock healthier options.
Over the past few months, we’ve discovered a few go-to snacks that he enjoys. However, even the most discerning eaters can fall into a routine. Recently, Max and I took to Pinterest to find some new snack ideas to try. Here are our top picks:
- Apple “Cookies”
Max is often reluctant to eat fruit, but these apple “cookies” were a delightful surprise. The classic combination of apple and peanut butter is irresistible, and the addition of chocolate chips makes them even more appealing—though we skipped the shredded coconut and nuts for our version. - Fruit and Sandwich Skewers
Presentation matters! I found that Max is more inclined to eat fruit—and even peanut butter and jelly sandwiches—when they’re served on skewers. It’s amazing how a simple change can make a big difference. - Chocolate Peanut Butter Green Smoothie
This smoothie has become a staple in our kitchen. I tweak it based on what we have, but it’s one of the few ways I can sneak greens into Max’s diet. The chocolate flavor surprisingly masks the taste of spinach, making it enjoyable for both of us. - Strawberries and Cream Smoothie
This was one of my personal favorites during our taste-testing session. Using full-fat coconut milk, it felt like having strawberry ice cream, with most of the sweetness derived from the fruit itself. If your child needs extra sweetness, don’t hesitate to add a healthy sweetener. - Avocado Banana Chocolate Pudding
Avocado is often hailed as a superfood, yet Max has never been a fan. However, he loved this pudding made from bananas and hidden avocado (which I didn’t disclose). I used more banana than avocado, and it turned out to be a hit! - Flourless Pumpkin Muffins
Max is not a fan of orange foods, which are rich in vitamins A and C, but he does love pumpkin. These muffins were a fantastic way to incorporate a nutritious option, using whole-grain oats for a satisfying texture. - Oatmeal Banana Cookies
While this isn’t a new recipe for us, I must mention it because it’s healthy and incredibly easy to make. The aroma of banana bread fills the house as they bake, and they consist of just four ingredients:
– 3 very ripe bananas, mashed
– 2 cups of whole oats
– ¼ cup oil (we usually use olive oil)
– Cinnamon to taste
Simply mash the bananas, mix in the oats, oil, and cinnamon, form into cookies, and bake at 375°F for 15-20 minutes until slightly golden. Trust me; these cookies will be a favorite!
Engaging Max in the tasting process turned snacking into a fun activity, allowing him to select which recipes to try, while also giving him the power to reject those he didn’t like. It proved that with a bit of creativity, it’s possible to provide healthy snack options for even the fussiest of eaters.
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Summary
In summary, finding healthy snacks for picky eaters can be a challenge, but with creativity and the right presentation, it’s possible to introduce nutritious options that they will enjoy. From apple cookies to oatmeal banana cookies, these recipes can transform snacking into a fun and healthy experience for children.