Navigating Toddler Regression After Becoming a Big Sister

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My three-year-old, Lily, sat cross-legged on the floor, fixated on her baby brother’s walker, where a rattle dangled. Her fingers deftly twisted the rings around its base, while her baby brother, Max, watched her with wide, curious eyes. He reached out, his chubby hand brushing against her cheek, prompting her to stop and turn to me. “He touched my face,” she exclaimed.

“That’s because he loves you. You’re his big sister,” I replied with a reassuring wink. Lily turned back to Max, a small smile forming on her lips.

It’s hard to believe that just six and half months ago, we were in the hospital, where Lily held the same baby, snug in a white blanket. She had gazed at him thoughtfully, then leaned down to plant a kiss on his tiny nose.

After we returned home, however, everything changed. Lily wanted nothing to do with Max. She avoided him, often leaving the room if he was nearby. Her demeanor shifted dramatically—she became less independent, her smiles faded, and her potty training regressed. Instead, she erupted into screams and tantrums over the smallest issues, seemingly ignoring my attempts to engage her.

I felt completely unprepared for this regression. When I had her, my older daughter was just 18 months old, and she had shown no interest in the new baby. This time, however, it was different, and I struggled to connect with both children, feeling like a pinball bouncing between their needs. The weight of guilt and frustration bore down on me as I fought to find balance among them.

One afternoon, I came downstairs and found Lily nestled in the old baby swing, a relic from her past. She sat quietly, a pacifier in her mouth, swinging gently as her purple sundress draped unevenly over her legs. My heart ached for her.

While I was preoccupied with the demands of a newborn, Lily was navigating her new identity—caught between being a little sister and a big sister. The uncertainty of her place in our family must have felt overwhelming.

During one particularly exhausting visit to the pediatrician, while she played with my jacket zipper, the doctor offered some much-needed insight. “You know,” she said, “no one knows when a toddler has been upstaged better than a toddler. Give her until your baby is about six months old to settle into her new role. She’ll come around.” And she did.

One sunny afternoon, as I watched Lily interact with Max, I saw a glimpse of the little girl she was becoming. Her ringlets glimmered in the afternoon light as she smiled at him, and for the first time, I felt hopeful. She leaned down and kissed his nose, a gesture that warmed my heart.

Reflecting on this experience, I’ve come to understand that the challenges of early parenthood are often fleeting. I’ve held onto this wisdom while dealing with sleepless nights and the chaos of tantrums. I once feared that the regression would be permanent, but with time, patience, and understanding, things shifted. Now, while she doesn’t always play with Max, she acknowledges him and even shows affection from time to time.

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In summary, the transition to siblinghood can be a challenging phase for toddlers, but with understanding and time, they often adapt to their new roles.