In the world of television news, developing a resilient mindset is essential. As I present the news, countless viewers are tuning in, and some feel compelled to critique my appearance. Recently, after covering a segment about a program that teaches families to prepare healthy meals, I received a comment that stung. A viewer remarked, “She looks like she eats healthy,” accompanied by a sarcastic emoji. Though not directly stating, “You are fat,” the implication was clear, and such remarks are not new to me. Over the years, I’ve encountered a variety of creative insults, from being labeled “lumpy” to receiving comments about my “below-average looks.” While I’ve become accustomed to this type of feedback, I remember a time when such criticism would leave me in tears, consumed by insecurity.
I understand that criticism is an inherent part of this profession. While I don’t relish it—unless it’s constructive—I recognize that it comes with the territory. Now, as an older and more experienced individual, I can brush off these remarks. I acknowledge that I’m not a blonde supermodel or classified as “thin,” but I prioritize my health over societal standards. Although I may not fit into a size 2, I embrace my size 8 figure with pride.
It had been a while since I faced a harsh comment about my looks. When I read the negative feedback, my heart sank—not because of the words themselves but due to the implications for my daughter, Mia, who sees me as her role model. Growing up without the omnipresence of the internet, I worry about the world she will navigate, where anonymity allows people to unleash harsh judgments from behind their screens.
To foster a positive body image in Mia, I lead by example. By embracing my body, every curve and imperfection, I instill in her the importance of self-love. In the past five years, I have undergone multiple surgeries, navigated the challenges of carrying triplets, and recovered from near-fatal complications during childbirth. Given all that my body has endured, I consider it quite remarkable! While it may not be perfect, I am comfortable with who I am, and I want Mia to see that confidence. Every morning, as we brush our teeth together, I hold her in front of the mirror and remind her of her beauty. Teaching our children to love themselves can begin at any age.
It’s taken me many years to become the person I am today, and I take pride in my journey. As for that negative comment? It brings to mind a childhood saying: Sticks and stones may break my bones, but names will never hurt me.
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Summary:
Navigating the world of television as a size 8 brings its challenges, particularly with the scrutiny of viewers. While criticism can sting, embracing self-love and body positivity sets a powerful example for future generations. By fostering confidence in our children, we can help them navigate a world filled with judgments.