Feeling queasy during pregnancy? You’re not alone. Morning sickness is a common issue that affects around 75% of expectant mothers, often lasting until about the 16th week of pregnancy. Surprisingly, morning sickness can occur at any time of day, not just in the morning. Fortunately, there are several effective home remedies that can help alleviate this discomfort.
Frequent Small Meals
One approach to managing nausea is to eat smaller meals throughout the day. “Try snacking on crackers in little portions,” suggests a member of our community, Lisa. Including proteins and healthy fats, such as nuts and cheese, can also be beneficial. Other snacks to consider include peanut butter, yogurt, or smoothies made with yogurt for an added protein boost.
Ginger is Your Friend
“Don’t forget about ginger!” shares another expectant mom, Sarah. Many mothers find that ginger helps calm their stomachs. You might want to try ginger chews, ginger ale, or even cooking with fresh ginger. The pleasant aroma of ginger can also provide comforting relief.
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In summary, while morning sickness can be a challenging aspect of pregnancy, simple remedies such as eating small meals and incorporating ginger can offer relief. Every pregnancy is unique, so trying different approaches to find what works best for you is key.