Sleep: The Enigma of Toddler Slumber
“Why won’t my child sleep?!” This is the rallying cry for every parent navigating the toddler years, having rocked, read, and tried every trick in the book to encourage peaceful slumber. Sleep can often feel elusive and mysterious, especially with toddlers who thrive on unpredictability.
Until your child turns 2, she will need around 14 hours of sleep each day. Typically, this consists of about 12 hours at night and the rest during a daytime nap. It’s essential to maintain a consistent bedtime and naptime routine, even when you’re away from home. Toddlers benefit greatly from routine; they find comfort in knowing what to expect. When traveling, try to bring familiar items to create a cozy and home-like sleeping environment. If your little one is having trouble drifting off, consider investing in a white noise machine or blackout curtains for her room.
Developmental milestones can also contribute to nighttime awakenings. Your child may be so thrilled with her new verbal skills or walking abilities that she feels compelled to practice them at odd hours. If she wakes up crying and seems unsettled, gently reassuring her without turning on lights is often the best approach.
Home Tip:
Ensure that your toddler’s bedding and pajamas are soft and free from any scratchy tags or seams that might cause irritation.
Homework:
- 13 Essential Steps for a Successful Bedtime Routine
- The Importance of Naps: 10 Different Types Kids Experience
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In summary, navigating your toddler’s sleep patterns can be challenging, but with consistent routines and a few thoughtful adjustments, you can encourage better sleep.