This morning was one of those days. From the moment my alarm buzzed incessantly, I felt irritable and overwhelmed. The kids slept in, and after an extended four-day break, we all struggled to slip back into our regular morning routine. We hurried through brushing teeth and packing lunches, and breakfast turned into a race against time—with dry cereal spilling all over the car floor just as we were about to leave.
Sound familiar? You know the type of mornings I’m talking about. There’s no major crisis, and in the grand scheme of things, everything is fine. Yet, you still feel off-kilter. Frustrated. Just not yourself. Maybe you had an insignificant argument with your partner that’s now forgotten, or you’re knee-deep in a complicated work project. Perhaps someone left an annoying comment on your social media, or you’re simply tired, hungry, or feeling hormonal. Or maybe you’re just at your wits’ end with the constant calls of “Mom, can you help me?” or “Mom, he’s bothering me!” adding to your stress.
We all experience those off days—mornings, afternoons, or even entire weeks when things seem to spiral. There’s no shortage of guidance from experts on how to shift your mindset: Exercise, meditate, take a step back, and embrace a slower pace. Breathe deeply and remember, it won’t last forever.
While these suggestions are sound, on mornings like today, I don’t need more advice about mindfulness or the importance of slowing down, especially when we’re already running late. What I really need is a bit of grace, a healthy dose of forgiveness, and reassurance that I’m not a terrible mom just because I raised my voice to get the kids to put their shoes on. What I crave is practical advice that resonates with the reality of parenting.
Here is the guidance I wish someone would share for tackling those tough mornings:
- Find the quietest room in your home, ideally one that’s farthest from everyone else—a bathroom or closet works well. If necessary, retreat to the far corner of the basement.
- Lock the door.
- Let out a primal scream, throwing in as many expletives as you can conjure. Don’t hesitate to invent a few new ones for good measure.
- Text a close friend—someone who can handle a colorful rant—and unload your frustrations.
- Allow yourself to vent. Cry if you need to. Feel free to mutter a few more choice words.
- Unlock the door and return to your family.
And if all else fails, sure, you could try those deep breaths, meditation, or reminding yourself that this too shall pass. This too shall absolutely pass.
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Summary
Mornings can be incredibly challenging, especially after weekends. It’s essential to acknowledge those feelings of frustration and find practical ways to cope, whether by venting in a quiet space or reaching out to friends. Remember, it’s okay to have tough days; you’re not alone in this parenting journey.