A recent study from Cornell University reviewed 112 different studies on healthy eating habits and revealed that most individuals who maintain a nutritious diet do so because environments such as restaurants, grocery stores, or school cafeterias prioritize making fruits and vegetables easily accessible, visually appealing, and the obvious choices. “A healthy diet can be simplified by ensuring that the healthiest options are the most convenient, attractive, and normalized—the CAN formula,” explains lead researcher Dr. Mark Thompson, head of the Cornell Food and Brand Lab.
For instance, if a school cafeteria places a beautifully arranged fruit bowl near a well-lit checkout, it becomes far more appealing and convenient than reaching for a candy bar from a vending machine nearby. “With these three guiding principles, numerous adjustments can encourage healthier eating patterns,” Dr. Thompson states.
If schools aim to promote white milk consumption over chocolate milk, they can implement strategies that make white milk more accessible (position it at the front of the cooler), more visually appealing (offer it in a uniquely shaped bottle), or more normalized (dedicate half of the cooler space to it instead of just a small corner). Previous studies led by Dr. Thompson indicated that these modifications increased the uptake of white milk by 30-60 percent in educational settings.
To start, consider placing a vibrant fruit bowl on the kitchen table or serving a small salad with dinner on occasion to normalize these options. Use colorful bowls for salads to enhance their attractiveness to your kids. With these changes in place, you can only hope that your children embrace these healthier choices!
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In summary, creating an environment that promotes fruits and vegetables as the default options for your children can be achieved through simple adjustments in presentation and accessibility. By making these nutritious choices convenient and appealing, you can encourage healthier eating habits in your family.