Let’s be real: labor is neither glamorous nor easy, and the reality is, it’s not your fight. Sorry to break it to you, dad, but labor is something your partner will endure alone. When the moment arrives for your baby to enter the world, your two main responsibilities are to offer support and stay out of the way. Here are eight essential tips to help you assist your partner on the big day.
- Prioritize Your Hygiene. Seriously, fellas, nobody wants to deal with an odor problem. Bring a fresh change of clothes, deodorant, and all your basic toiletries like a toothbrush, toothpaste, and mouthwash. While your partner is facing the toughest challenge of her life, the last thing she needs is for you to lean in with an uninviting scent. Get it together!
- Ensure Everything is Packed. And I mean everything: clothes, snacks, magazines, baby essentials, chargers for devices, and even spare change for vending machines. Have it all packed ahead of time and double-check its presence before heading out. Forgetting her favorite slippers? You might as well prepare for a meltdown.
- Install the Car Seat Early. Just do it. I know you might be clinging to the nostalgia of your carefree life, but the reality is that you need to install that car seat base now. Hospitals won’t let you leave without a properly installed and up-to-date car seat, so don’t wait until the baby arrives to tackle this task.
- Keep Silent During Contractions. One lesson I learned during labor is that contractions are no walk in the park. When the pain intensifies, your partner likely won’t want to hear you rambling on about trivial matters. Instead, offer your hand for her to grip until it turns blue.
- Be Her Advocate. Your partner will need your voice when communicating with medical staff. Labor can be overwhelming and exhausting, so easing that burden will be invaluable. Make sure you ask questions, stay informed, and advocate for her needs as they arise.
- Put Her First. This is not your moment! Your concerns and fears take a backseat to what your partner is experiencing. Focus on her well-being and ensure she receives the support she needs from everyone around. Your worries are valid, but they pale in comparison to what she’s facing.
- Follow Her Lead. If your partner asks for something, you make it happen. Whether it’s a late-night burger run or a specific comfort item, your role is to be her best support. Be the best puppet you can be; she’s the one pulling the strings.
- Stay Calm. I saved the most crucial point for last. You need to maintain your composure. Take deep breaths, hold her hand, and reassure her with gentle gestures. Do not contribute to the anxiety she’s already feeling.
Dads, I know the delivery room can be intimidating, but remember, your partner has it much tougher. Step up, be supportive, and give her exactly what she needs. You’re capable of this!
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Summary: Labor is a challenging experience that primarily involves your partner. As a supportive dad, prioritize your hygiene, pack everything in advance, install the car seat early, stay quiet during contractions, advocate for her needs, focus on her well-being, follow her requests, and maintain calmness. Your presence and support are vital during this intense time.