When it comes to beauty routines during pregnancy, hair dyeing often raises concerns. But is it possible to find hair dye that’s safe for those expecting? Let’s explore this important topic. Once you see those two lines on your pregnancy test, your thoughts may race with questions about what changes to expect in your life. In the short term, you might wonder about the dos and don’ts of pregnancy—like whether you can still enjoy your morning coffee, maintain your exercise regimen, and color your hair. Fortunately, most healthcare providers will say yes to all three, with some guidelines and limitations. If you’re looking for pregnancy-safe shampoos, face washes, and sunscreens, we’ve got you covered too.
Is Hair Dye Safe During Pregnancy?
According to the American Pregnancy Association, most research suggests that the chemicals in hair dyes are not highly toxic and are generally safe for use during pregnancy and breastfeeding. Hair stylists often advise that as long as you use foils and avoid applying dye directly onto your scalp, you can dye your hair without significant concern. However, this may not apply to at-home dye kits.
“Many individuals don’t realize that the scalp is simply skin, and what you apply can be absorbed, potentially posing risks,” explains hair expert and stylist Mia Thompson, CEO of Color Harmony. “Certain hair dyes contain ingredients that may be harmful for you and your baby.” The issue with DIY hair coloring, according to stylist Laura Bright, is the lack of knowledge about the contents of boxed dyes. She warns against ingredients like ethanolamine, aminophenols, and phenylenediamine. “PEGs can mimic estrogen, which could lead to fluctuations in hormone levels already affected by pregnancy,” she adds. To be safe, both experts recommend consulting with your healthcare provider or OB/GYN before using any at-home hair dye.
With that in mind, here are some brands that hair specialists endorse for expecting parents:
1. Naturtint Permanent Hair Color