6 Reasons Why Profanity is My Go-To Therapy Method

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In today’s fast-paced world, modern moms often seek outlets to cope with the daily chaos. For some, a glass of wine or calming herbal tea does the trick. Others find solace in gardening, crafting, or scrolling through Pinterest. Regardless of the method, every mom deserves a momentary escape from the relentless barrage of toddler questions. I often ponder whether a delightful fusion of wine and coffee would ease my daily struggles. But since that remains a fantasy, I’ve embraced a different form of therapy: letting out a string of expletives while navigating through the beautiful chaos of raising three children.

My friend, Lisa, often reminds me, “You know, when you curse, it sounds a bit unrefined.” My response? “Heck no!” If anyone should recognize my level of education, it’s her. After all, I’m not just a mom—I’m an English teacher with a master’s degree, compliments of her support. So, if anyone understands my sharp vocabulary, it’s definitely her!

To me, expressions like “darn it” or “numskull” hold a certain poetic flair. They allow me to articulate my feelings perfectly. The stress melts away when I tell an oblivious stranger judging my parenting skills in the grocery store to “get lost, numbskull.” The relief is far superior to any calming benefits that herbal tea might offer. Here are six reasons why swearing is my preferred method of therapy:

1. Avoiding the Embarrassment of Alcohol

For me, alcohol is off the table. With a family history of alcoholism, I can’t risk tipping into that abyss, especially when I envision the chaos of a 12-step meeting looming on the horizon. The thought of hangovers and late-night regrets is enough to deter me. My children don’t let me have a moment of peace; they certainly won’t allow me to recover from a wine-induced headache. Those who can sip merrily without consequences are fortunate. I, on the other hand, would be the subject of a poorly penned limerick: “There once was a mom with a glass, who thought she could sip with some class, but ended up sprawled, as her dignity stalled, and her children just watched her, alas.” So, I raise my glass of “screw you” instead.

2. Finding My Center

Some days, my kids can completely unravel my nerves. The only way I can regain my composure is to step away and unleash some well-placed expletives. Tossing in a few “f-bombs” helps calm the storm inside me. If I turned to wine for this release, I’d likely be tipsy before 9 a.m. And if I tried gardening to channel my feelings, I might obsess over the perfect flower bed, only to neglect my kids—who might end up playing with sharp tools, leading to injuries. I skip the drama and go straight to swearing, which feels empowering.

3. Engaging and Fun

There’s no hiding my feelings. My kids know that if someone cuts me off in traffic, they’re going to hear my choice words. In fact, they’ve turned it into a game: “Look, Mom, that car didn’t signal!” Who needs traditional car games when you can play “How can we make Mom’s vocabulary explode?” It’s liberating to not care about who hears me or what I say.

4. Getting Straight to the Point

Let’s face it—who has the guts to argue with someone who’s ready to unleash a torrent of expletives? For most, the answer is a resounding no.

5. A Sign of Intelligence

Contrary to my friend’s beliefs, swearing isn’t a sign of ignorance. Research shows that when you can choose the right curse in an emotional moment, it reflects your ability to articulate thoughts and feelings. In simple terms, you’re showcasing your intelligence!

6. Pain Relief

How many Legos have you stepped on in the dark? Or tripped over shoes left carelessly in your path? A loud “Ouch!” or “Darn it!” can sometimes make the discomfort a bit more bearable.

If wine works for you, enjoy it! If crafting is your escape, that’s fantastic. If nurturing a garden brings you joy, go for it! For me, my “Give a Shit” gauge (GAS) dictates my reactions. The fuller it is, the more I care. When it’s low, I simply don’t have the energy to stress.

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In conclusion, whether it’s swearing, sipping, or crafting, every mom has her way of coping with the whirlwind of parenting. You do you!