I’m not exactly what you’d call fit. My last “bikini ready” moment was ages ago—back in my 20s when I dabbled in Bikram yoga and switched from beer to white wine. Despite that, I did bounce back to my pre-baby weight quicker after my second daughter arrived, and I’ve managed to keep it off now that she’s a year old. The trick? I have a 4-year-old personal trainer living with me. She’s about half my height, weighs around 30 pounds, and is quite persistent (we’re working on that).
The best part? She’s not the only child available for this kind of workout. If you’re curious about hiring a pint-sized trainer for a day, just reach out to a friend with a preschooler. You’ll be amazed as she zooms off, happily cheering like she just won a game show!
Here are five key exercises you can expect during a typical training session:
- Stretching: My little trainer loves the “crouching mama, hidden crayon” warm-up. Start by placing paper and crayons on the coffee table and inviting her to draw. After a few minutes, one crayon will inevitably roll under the couch, signaling a mini-crisis. Get down on your belly, stretch your arm underneath the couch, and try to grasp that elusive crayon, all while contorting in ways you never thought possible. Repeat for all available colors!
- Cardio: If you want a real heart-pumper, head to the grocery store. As you approach the restrooms, casually ask if she needs to go—which she will surely decline. After a brisk walk to the frozen food aisle to grab milk, you’ll soon find yourself racing back when she suddenly decides she needs to use the bathroom. The men’s room will likely be your only option—good luck!
- Resistance Training: For a full-body workout, take her to her grandparents’ house or a public pool and announce your departure after just a few hours of fun. To make it even more challenging, wait until it’s almost bedtime. I dare you to try leaving then!
- Agility Training: Throughout the day, it may appear that your trainer is engrossed in imaginative play, but don’t be fooled. She is actually crafting an obstacle course for you! Expect a mix of scattered toys and cushions designed to keep you agile. For an added challenge, try navigating the course while preparing dinner.
- Cool Down: Finally, lay down next to your freshly bathed child in her pajamas. Read The Pigeon Finds a Hot Dog or Curious George and the Firefighters—the first of countless repetitions if you decide to keep this trainer around. Give her a kiss, turn off the light, and allow yourself to close your eyes for just a moment. You’ll likely wake up two hours later thanks to a little elbow jab to your side!
Let me be honest: this routine isn’t for everyone. There are nights I stand in her doorway, questioning my ability to handle what awaits me tomorrow. And let’s not even get started on the dietary habits—think unlimited grilled cheese, chocolate milk, and anything with frosting. Nonetheless, I’d recommend this experience to just about anyone.
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Summary:
Parenting often doubles as a rigorous workout, and my 4-year-old acts as my personal trainer. From stretching and cardio to strength and agility training, every day is filled with activity that keeps me on my toes. While it’s not an easy routine and the dietary choices may not be the healthiest, the experience is genuinely rewarding.