As a mom who cherishes her workouts, I want to clarify what I mean by that. I’m not into running marathons, practicing yoga, or enduring those grueling workout videos. Instead, my ideal exercise involves heading to the gym at a set time and participating in a lively group fitness class—preferably something musical, like Zumba or similar dance workouts.
These classes motivate me; the energy from others pushes me to keep moving, and I genuinely enjoy them. If it’s not fun, I’m not interested. I’m not a fan of sweating or feeling pain, so I crave upbeat music, funky dance moves, and an encouraging atmosphere to make it through a good session. I won’t even consider working out unless it feels enjoyable.
Yet, to create this ideal workout environment, I have to face one small hurdle: the dreaded wall of mirrors. They can be helpful for checking your form, but they also serve as a stark reminder of the changes I’ve experienced since becoming a mom.
Let’s be real: my body has transformed after multiple pregnancies. I’m strong and fit, and my physical condition is better than average—I can hold my own in a dance-off and sprint away if needed. However, this body post-kids is undeniably different. It sags and shifts in ways I never expected, and I was unprepared for the impact that age and motherhood would have on my appearance.
So, while I can’t say I love every aspect of my body (okay, there are days when I really don’t), stepping into that gym mirror makes it all too clear. Here are some important lessons I’ve learned along the way:
1. Invest in a Proper Sports Bra.
Seriously, ditch the flimsy cami bra. It’s not effective, and I’m genuinely concerned about what might happen during a salsa move if I don’t have proper support. Don’t skimp on this—get yourself a proper sports bra for every class.
2. Wiggle Alert!
Everything jiggles—your belly, arms, thighs, and yes, even your back. You’ll notice this more than ever. I’ve found that fitted, moisture-wicking workout tops can help minimize distractions. They’re like workout Spanx, but without the risk of cutting off circulation. Just a heads up: having breasts means you’ll still need that sports bra; double up if needed!
3. Frequent Bathroom Breaks are a Must.
Be prepared for those jumpy moves! I suggest using the restroom before leaving home and again upon arrival at the gym. You might find yourself leaking a little during high-impact exercises, so a casual mention of how sweaty you get in class can divert attention from that.
4. Your Moves May Not Be What They Used to Be.
Remember those effortless dance moves? Well, they might leave you sore now. Take twerking, for instance. I used to tear it up in clubs years ago, but now, after a single class focusing on that technique, I couldn’t even sit comfortably for a week. Yes, I even fell out of my car at the grocery store. Good luck explaining that to your chiropractor!
5. Embrace Your Groove, No Matter What.
Once you find your rhythm, the judgment from that younger crowd fades away. You might even inspire someone else in the class about self-love and acceptance, despite the physical changes that come with life’s journey.
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In summary, working out as an older mom presents its unique challenges, but it’s also filled with valuable lessons that foster personal growth and acceptance. Embrace the journey, and remember that every experience shapes us into who we are.