Congratulations on reaching the 39-week mark of your pregnancy! It’s a thrilling time as your due date draws near, and you might find yourself feeling a mix of excitement and nerves. If you buy groceries, you may notice the milk’s expiration date is after your anticipated due date, which can be both reassuring and a bit overwhelming. Remember, it’s perfectly normal to have these mixed emotions.
At this stage, you are considered full term, meaning your little one could arrive any day now. The American College of Obstetricians and Gynecologists updated the definition of “full term” in 2013, now considering 39 weeks to 40 weeks and 6 days as full term. If you were carrying twins, you’d already have two little bundles of joy in your arms!
Your Body at Week 39
As your pregnancy progresses, your baby continues to grow, adding more weight week by week. During this final month, expect about half a pound of weight gain weekly. This means your little one could gain an entire pound in just two weeks! While your baby may have less room to make big kicks, you can still feel their movements, which might be uncomfortable at times.
Your Baby at Week 39
By now, your baby is fully developed and ready for the world. At 39 weeks, they likely measure between 18 and 20.5 inches long and weigh anywhere from 6.5 to 8 pounds. To put it into perspective, your baby is roughly the size of a party sub!
Symptoms and Health at Week 39
You may be experiencing some discomforts, including hemorrhoids. The weight of your baby, fluctuating hormones, and a slower digestive system can lead to swollen blood vessels. While this condition typically resolves after childbirth, it can still be quite bothersome. Stay hydrated, eat a fiber-rich diet, and try to move around to alleviate some pressure. If things get too uncomfortable, don’t hesitate to reach out to your healthcare provider; they’ve likely heard it all before.
Now, as you await labor, it’s essential to understand the difference between real contractions and practice ones. True labor contractions come at regular intervals, increasing in strength and frequency, while false labor contractions tend to be irregular. If you’re unsure whether you’re in labor, don’t hesitate to contact your doctor or midwife for guidance.
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In summary, being 39 weeks pregnant means you’re in the home stretch! Your baby is fully developed, and you may experience a range of symptoms as you prepare for labor. Stay informed, stay healthy, and reach out for support whenever necessary.