Welcome to your week-by-week pregnancy guide! As you reach the 38-week mark, let’s dive into what to expect during this exciting time for you and your little one.
Your Body at 38 Weeks Pregnant
You’re Almost There
While full term used to be considered between 37 to 42 weeks, the American College of Obstetricians and Gynecologists now defines it as 39 weeks to 40 weeks and 6 days. So, while you’re not quite at the finish line, you may be feeling every bit of it. Your baby is taking up a lot of space, which can make movements feel uncomfortable. You might find tying your shoes nearly impossible, and bending down to pick up anything from the floor might not seem worth the effort.
Nesting Instincts Kick In
Just like various animals, many expectant mothers experience a burst of energy as they prepare for their new arrival. This nesting instinct often translates to cleaning and organizing your home and the baby’s space. Feel free to indulge in this urge, just remember to avoid climbing ladders or using harsh chemicals. If you’re not feeling up to it, that’s perfectly okay too — nesting isn’t a requirement for human moms.
Your Baby at 38 Weeks Pregnant
By now, your baby is approximately the size of a cookie sheet and likely positioned head down, ready for birth. However, some babies may still be in a breech position, which occurs in about 1 out of every 25 full-term pregnancies. At this stage, your little one is probably between 17 to 20 inches long and weighs around 6 ¼ to 7 ½ pounds. Most of their organs are fully developed, making them capable of thriving outside the womb if born now.
Symptoms and Health at 38 Weeks Pregnant
Swelling May Occur
As your pregnancy progresses, you might notice swelling in your ankles and feet. While mild swelling is common, keep an eye out for sudden and severe swelling, as this could be a sign to contact your healthcare provider.
Prodromal Labor
You might experience prodromal labor, often referred to as “false labor.” These contractions can be regular and painful but won’t change your cervix or lead directly to delivery. Although they can be frustrating, they serve a purpose by helping your body prepare for actual labor.
Frequent Provider Visits
At this point, it’s typical to visit your healthcare provider weekly until your baby arrives. While these visits resemble what you’ve experienced so far in your pregnancy, you might find it increasingly challenging to provide urine samples — but you’ve probably mastered that by now!
Non-Stress Tests
During this week, you may undergo a non-stress test to assess your baby’s health. This painless test monitors your baby’s heartbeat and may lead to additional testing if results are not as expected.
For Expecting Twins
If you’re carrying twins, week 38 is often the latest your doctor will allow the pregnancy to continue. Twins typically arrive earlier than single babies, so rest and prepare for your hospital trip. Dilation and effacement will start to occur, and you’ll recognize your water breaking by its distinct characteristics compared to a typical urine leak.
As labor approaches, you’ll notice contractions that last 30-60 seconds, with breaks of 5-20 minutes in between. When they intensify and become more frequent, it’s time to head to the hospital. While it can feel overwhelming, your medical team will be there every step of the way to support you.
For more insights into your pregnancy journey, check out this post on home insemination. For additional expert advice, visit Johns Hopkins Medicine, which provides excellent resources on pregnancy and home insemination. If you’re interested in mini IVF, consider reading about it here.
Summary
At 38 weeks pregnant, you’re nearing the end of your journey, with your baby ready to join the world. While you may experience physical discomfort and various symptoms, remember to take care of yourself and prepare for the exciting days ahead.