Welcome to the week-by-week pregnancy guide from Home Insemination Kit! We’re here to provide you with all the insights on what to expect during this incredible journey. From symptoms and fetal development to your body changes and upcoming appointments, we’ve got you covered. Let’s dive into what’s happening at 36 weeks.
Your Body at 36 Weeks Pregnant
Feeling Tired?
You’re nearing the finish line of your pregnancy, and while the excitement of meeting your little one is just around the corner, it’s common to feel utterly exhausted. Whether it’s your first baby or your fifth, juggling daily tasks with a growing belly can be a challenge, and anxiety about the upcoming changes is completely normal. Make sure to take breaks when needed. If that means putting off chores for a cozy binge-watch session or some reading time, go for it!
Struggling with Sleep?
Despite feeling worn out, many moms-to-be experience insomnia at this stage. Finding a comfortable position can be tough, frequent trips to the bathroom are annoying, and room temperature can feel unbearable. Studies suggest that around 78% of expectant mothers deal with sleepless nights. While there’s no one-size-fits-all solution for insomnia, establishing a calming bedtime routine can help. If anxiety is an issue, consider meditating or chatting with a loved one before sleep. Eating dinner earlier, reducing fluid intake in the evening, and turning off screens an hour before bed may also improve your sleep quality.
Weight Changes
At this point in your pregnancy, your baby is gaining about an ounce daily, but your weight will likely remain stable until you give birth. So, if you notice a pause in your weight gain, don’t worry—this is completely normal and not indicative of any issues with your baby’s growth.
Your Baby at 36 Weeks Pregnant
At this stage, your baby is roughly the size of a rack of ribs, weighing around six pounds. While you’re busy preparing for their arrival—setting up the nursery and picking out adorable outfits—your little one is also gearing up for their debut. Most babies will flip to a head-down position by 36 weeks, which means they’ll settle lower in your abdomen. If your baby hasn’t turned yet, don’t stress—there’s still time, and your doctor will guide you if they remain breech.
As your baby grows, they’ll have less room for acrobatics. You’ll still feel their movements, but instead of vigorous kicks, expect more gentle squirming and stretching.
Health and Symptoms at Week 36
Keep an Eye on Your Mood
In addition to physical changes, it’s essential to pay attention to your emotional health. If you notice symptoms of depression or severe anxiety, it’s crucial to reach out to your doctor immediately, as these could be signs of postpartum depression. Having a plan can help you navigate these feelings if they arise.
Braxton Hicks Contractions
As you enter week 36, you may start to feel Braxton Hicks contractions. These are practice contractions that can happen before labor. They’re typically irregular, infrequent, and more uncomfortable than painful. If you experience these, try switching positions, taking a warm bath, or sipping on herbal tea to ease the discomfort.
Welcome to Indigestion City
Indigestion and heartburn often ramp up during this week as your baby’s position shifts and presses against your stomach. This can lead to increased bloating and gas, and some women may also experience constipation. Eating smaller meals throughout the day and taking your time at the table can help ease these symptoms.
Vaginal Discharge
At this stage, an uptick in vaginal discharge is normal. You might notice it’s thicker and sometimes tinged with blood. This discharge acts as a protective barrier for your uterus. It’s common for this to increase after a vaginal exam or sexual activity. According to the Mayo Clinic, it’s usually not a concern unless the bleeding resembles a typical menstrual period; in that case, contact your doctor.
Expecting Twins?
For those expecting twins, week 36 is often a pivotal time—either marking the final stretch of your pregnancy or the start of labor. Twins typically arrive earlier, so it’s essential to rest and prepare. When the time comes, you may experience dilation and effacement, which means your cervix will start to open and thin. When your water breaks, it might feel like a trickle or a gush; be sure to note the time and start timing your contractions. Early labor contractions usually last 30-60 seconds with breaks in between. As you progress, they’ll become more intense and closer together. Remember, you’re not alone—your medical team will be there to support you every step of the way!
For more information about pregnancy and home insemination, check out this resource from the American Pregnancy Association. And if you’re curious about related topics, take a look at this insightful article on our blog.
Summary
At 36 weeks pregnant, you’re experiencing a mix of excitement and fatigue as you prepare to welcome your baby, who is now about the size of a rack of ribs. You may struggle with sleep and experience Braxton Hicks contractions, but it’s essential to monitor both your physical and emotional health. Stay hydrated, eat smaller meals, and don’t hesitate to reach out to your doctor with any concerns.