Welcome to Home Insemination Kit’s week-by-week pregnancy guide! We’re here to provide you with essential insights on what to anticipate during your pregnancy—whether it’s symptoms, your baby’s growth, changes in your body, or upcoming appointments. Here’s what to know about week 31.
Your Body at 31 Weeks Pregnant
Surprise! Leaking Before Birth is Possible
Many expectant mothers are warned about breast leakage after giving birth, but you might notice a sticky, yellowish fluid seeping from your breasts around this time. This is colostrum, the initial form of breast milk that prepares your baby for life outside the womb. This nutrient-rich substance will be present for just a few days after birth, but it’s crucial for your newborn’s transition. If the leaking bothers you, consider using nursing pads—they’ll come in handy once your milk fully comes in.
Breast Growth Alert
As your pregnancy progresses, you may find your breasts feeling heavier, with their size increasing significantly. According to Medela, your breasts could be nearly one and a half times larger by the time you start producing milk. If you haven’t yet bought a maternity bra, now is a good time to do so.
Time for the Sex Conversation
With increased blood flow, your libido may be on the rise. Ensure that both your partner and your healthcare provider are comfortable with intimacy at this stage of your pregnancy.
Hand Aches and Other Discomforts
You might be familiar with various aches and pains by now, but at this point, hand discomfort could arise, possibly due to carpal tunnel syndrome. Another common issue known as de Quervain’s tenosynovitis, sometimes called “baby wrist,” might also make your thumbs ache; both conditions are thought to stem from fluid retention during pregnancy. If you experience stomach pain, it’s often due to gas, bloating, Braxton Hicks contractions, or round ligament pain—but reach out to your provider if the pain is severe or accompanied by other concerning symptoms.
Your Baby at Week 31 Pregnant
That tiny “UFO” you spotted during your first ultrasound is now taking on a more recognizable form. Your baby is growing rapidly, accumulating fat beneath their skin, which gives them that adorable, squishy look we all love. At 31 weeks, your baby measures over 15.5 inches and weighs between 3.5 and 4 pounds—about the size of a personal pizza. As they fill up the available space, they’ll likely curl into the fetal position and prepare to settle into a head-down position for birth.
Senses Are Developing
Your baby’s brain is undergoing significant growth this week, doubling in weight by the time you reach 40 weeks. They’re beginning to process information from all five senses, including taste, hearing, and sight. However, they won’t be able to smell until after birth because of the amniotic fluid.
Your Symptoms and Health at Week 31 Pregnant
Persistent Back Pain
As you approach the end of your pregnancy, back pain is likely still an issue. Your back is adjusting to carry the growing weight of your belly, which can disrupt your sleep. To alleviate tension, consider prenatal yoga, but always consult your physician before starting any new exercise regimen.
Braxton Hicks Contractions
You may start to experience more frequent Braxton Hicks contractions as your body gears up for labor. These practice contractions can last anywhere from 30 seconds to two minutes and are typically not cause for alarm unless they become severe.
Pregnancy Brain, Seriously?
Yes, “pregnancy brain” is a real phenomenon. Research indicates that pregnancy can alter brain structure, leading to forgetfulness and mental fuzziness. Don’t worry; these changes will revert back shortly after delivery.
Hemorrhoids May Appear
Unfortunately, this week could also bring on hemorrhoids, often caused by constipation and increased pressure in the pelvic area. Though uncomfortable, these typically resolve after birth. You can find relief by taking warm baths with baking soda or applying witch hazel.
Double the Trouble
If you’re pregnant with twins, the discomfort in your hips and pelvis may be more pronounced as both babies weigh over 3 pounds each. As your due date approaches, Braxton Hicks contractions may increase, but if they become intense or persistent, contact your healthcare provider to rule out preterm labor.
For more information on pregnancy and home insemination, check out this excellent resource at WomensHealth.gov. For those interested in exploring artificial insemination kits, visit Make a Mom for further insights. You can also find valuable discussions on miscarriage at Zuckerbergs and PFC.
Summary
At 31 weeks pregnant, your baby is the size of a personal pizza and rapidly developing essential senses. Your body is experiencing various changes, including breast growth and potential aches, while symptoms like back pain and Braxton Hicks contractions may persist. Stay informed and consult your healthcare provider for any concerns you may have.