As the year begins anew, it’s the perfect time to reflect on what truly brings us happiness. Over the past couple of years, I’ve experienced profound highs, like welcoming my first child, and unsettling lows, such as my breast cancer diagnosis. While I sometimes find myself zoning out to reruns of “Friends” instead of connecting with my actual friends, I’ve become more mindful of the people, experiences, and moments that fill me with joy.
Here’s a list—no specific order—of 31 things that bring me delight post-cancer. Some are whimsical, others deeply meaningful, but each one is irreplaceable.
- Quality Time with My Sister
There’s a special magic in being with someone who makes the mundane feel exhilarating. My sister and I have perfected the art of watching holiday movies together, and it’s pure bliss. - Classic TV Shows
“Friends,” “Frasier,” and “The Golden Girls” (which I affectionately refer to as FFG) bring me instant comfort. Just a few minutes of these shows can lift my spirits, especially with the comedic genius of Betty White. - My Parents
They occupy my thoughts daily. Their unwavering support reminds me of the strength I draw from family, especially on challenging days. - Picking Up My Son from Preschool
At two and a half, his excitement when he spots me is priceless. That moment when he runs to me yelling “Mama!” makes my heart soar. - New York City
Having spent over a decade there, NYC holds my heart. Watching “Law and Order: SVU” while on the treadmill takes me back to my roots, where I met my husband and launched my acting career. - Country Music
From an early age, I found joy in the storytelling of country music. Despite the clichés, I can’t resist the tunes of Kenny Chesney and Dierks Bentley. - Pembroke Welsh Corgis
These adorable pups always bring a smile to my face. Spotting one feels like a warm hug from the universe. - Healthy Eating
I’ve always enjoyed nutritious foods, but now I take pride in it. While I indulge in Dairy Queen ice cream cake occasionally, nothing beats a hearty kale salad. - Dairy Queen Ice Cream Cake
After my double mastectomy, we celebrated my son’s first birthday with that cake. I won’t deny that I devoured three pieces—pure joy! - Treadmill Workouts
Walking at an incline while catching up on Netflix feels empowering. Twenty minutes in, I feel invincible, as if I’m channeling “Eye of the Tiger.” - Hotel Continental Breakfasts
I adore the endless coffee and fruit at these breakfasts. It’s a small joy that my husband finds both sweet and slightly odd. - Bonding with My Mother-in-Law
Her support during my medical journey has been invaluable. We’re even planning a spa weekend together! I cherish our friendship. - Dry Shampoo
This has been a lifesaver for me. Finding a perfect product has made my hair routine so much easier. - Connecting with Fellow Survivors
These amazing women provide an emotional anchor. A simple text can bring comfort that no medical website could provide, and I’m grateful for our bond. - Nurse Practitioner Visits
I adore my nurse practitioner. Her responsiveness and empathy remind me that I’m not alone in this journey. - Patient Teacher Program
Participating in this initiative allows me to share my experiences with medical students. If my story impacts just one future doctor, it’s worth it. - Cherry Season
I can’t resist cherries during the summer. It’s a culinary delight that I look forward to every year. - Going Off the Grid
Unplugging and disconnecting from my phone is a refreshing retreat. It feels like a mini-vacation. - Rediscovering What I Own
I’ve made it a goal to use what I already have instead of buying new things. This mindset has revealed treasures I forgot I had. - Choosing Organic
Eating organic fruits and veggies is a priority for me, even if it sometimes stretches my budget. - Family Time
Post-cancer, we embrace each other a little tighter and with more patience. My family means the world to me. - Creative Expression
Whether through vlogging or writing, sharing my stories makes me feel truly alive. - Embracing Aging
Cancer shifted my perspective on getting older. I now see aging as a gift rather than a fear. - Indulging in Massages
Post-cancer, I appreciate massages more than ever. They provide relief from discomfort and stress. - Daily Vitamins
I’ve become diligent about taking my vitamins. It’s empowering to prioritize my health. - Therapy Sessions
Reconnecting with my therapist has been a lifeline. Her support is invaluable for my mental health. - My Husband
Celebrating our 10th anniversary was a reminder of our deep love. He lifts me up and helps me see the beauty in my scars. - Matcha Green Tea
This healthy beverage has become a favorite. It energizes me and helps alleviate aches. - Expanding Our Family
Going through cancer made me realize I wanted another child. With the help of a surrogate, we’re excited to grow our family. - My Best Friend
We’ve been inseparable since childhood. She was by my side during my cancer diagnosis, and our bond feels timeless. - Swimming
I never appreciated swimming until now. It’s a fantastic stress reliever, and I can’t believe I ever avoided the water.
For more insightful stories on similar topics, check out this blog post and consider resources like WebMD for further information on health and wellness.
In summary, these 31 joys have transformed my outlook on life after cancer. From cherished relationships to simple pleasures, every moment deserves recognition.