Welcome to your week-by-week pregnancy journey with Home Insemination Kit! We’re here to provide you with essential insights on what to anticipate during your pregnancy, covering symptoms, fetal growth, changes in your body, and upcoming appointments. Let’s dive into everything you need to know for week 28.
Your Body at 28 Weeks Pregnant
Sleep Loss
At 28 weeks, you’re officially in the third trimester, marking the beginning of the final stretch of your pregnancy. Unfortunately, many expectant mothers find it increasingly difficult to get a good night’s sleep. Whether you’re in bed or lounging on the couch, comfort may feel elusive. If you wake up during the night, engage in calming activities like sipping on caffeine-free tea or reading to help you drift back to sleep.
Measuring Progress
During your next prenatal visit, your healthcare provider will measure the height of your belly, which should be between 26 to 30 centimeters from your pubic bone to the top of your uterus. This measurement indicates that your baby is growing well and is in the right position. If there’s an issue, like being sideways or breech, further evaluation may be needed. However, for those expecting multiples, this particular measurement isn’t typically taken.
Track Movements
Once you reach 28 weeks, it’s time to start counting your baby’s movements. Choose a consistent time each day to monitor kicks. Set a timer and see how long it takes to feel 10 movements—this should happen within two hours. Log your findings daily to establish your baby’s routine. Any noticeable changes in movement should prompt a call to your doctor.
Your Baby at Week 28
At this stage, your baby is roughly the size of a bread basket, weighing about 2.2 pounds and measuring around 14.8 inches long. Fat layers are forming beneath the skin, giving your little one a smoother appearance. Your baby is also starting to practice breathing, which might be visible on an ultrasound.
At 28 weeks, your baby’s eyes, previously sealed, can now open and close, and their irises have developed color! You may be curious about their future eye color, but keep in mind that it can change for up to a year after birth.
Interestingly, research shows that babies at this stage experience sleep cycles, including REM sleep, which means they might even be dreaming!
Your Symptoms and Health at Week 28
Breathing Issues
Feeling breathless? Shortness of breath is a common experience as your growing baby takes up more space around your lungs and diaphragm. If you find yourself struggling to breathe, take a moment to relax and slow down.
Colostrum Production
As a sign that your body is prepping for baby’s arrival, you may start producing colostrum—your first milk. This yellowish substance might leak from your breasts as you approach your due date.
Aches and Pains
The third trimester often ushers in a wave of discomfort due to hormone fluctuations and added weight. To alleviate these aches, consider a prenatal massage, yoga, stretching, walking, or swimming. If you’re on your feet a lot, a maternity support belt can be a lifesaver.
Braxton Hicks Contractions
As you get closer to your delivery date, you may start to experience Braxton Hicks contractions, which are harmless “practice” contractions. They can become more frequent and intense as your due date approaches, but keep track of them—if they become regular or painful, reach out to your healthcare provider.
If you’re expecting twins, be prepared for even more pronounced symptoms. The discomfort from carrying two babies can make sleep elusive, and those nighttime movements might feel like a mini dance party! It’s important to rest whenever possible; your body needs it during this demanding phase.
Summary
At 28 weeks pregnant, you’re in the third trimester and your baby is growing rapidly, now resembling a bread basket in size. You may find sleep difficult, experience shortness of breath, and start noticing Braxton Hicks contractions. Keep track of your baby’s movements, and don’t hesitate to contact your healthcare provider if anything seems off. For more insights into pregnancy and home insemination, check out this resource and consider reading more about the journey on this blog.