Welcome to our week-by-week pregnancy guide! Here’s what you can expect during week 26 of your pregnancy, from your body changes to your baby’s development.
Your Body at Week 26
Pregnancy Brain Is No Joke
You might find yourself feeling forgetful—welcome to the phenomenon known as “pregnancy brain.” It’s frustrating when words slip your mind or you can’t locate your things. Preparing for your baby’s arrival can be overwhelming, and hormonal changes don’t help. Don’t fret; this phase will transition into “Mom brain,” and you’ll soon adapt to a new normal!
Braxton Hicks Contractions
You may start to feel Braxton Hicks contractions more frequently. As long as these contractions are not painful or regular, there’s likely no cause for concern. However, if you do experience persistent discomfort, reach out to your healthcare provider.
Weight Gain
Expect to gain around a pound each week now. By week 26, it’s likely your belly button is pushing outward, possibly becoming an “outie.” Don’t worry; it will eventually return to its usual shape—sort of like well-loved jeans.
Your Baby at 26 Weeks
At this stage, your baby is roughly the size of a stack of pancakes, weighing about 2 pounds and measuring around 14 inches long. They’re quite active, and you might even catch a glimpse of a tiny fist or foot poking against your belly.
Your baby’s eyes are starting to open, and if you’re having a boy, his testicles are descending into the scrotum.
Baby’s Hearing Development
By now, your baby’s hearing is fully developed, and they may respond to sounds. Talk to your belly or play music; this can help your little one acclimate to the world outside once they arrive.
Your Symptoms and Health at Week 26
As you enter this week, it’s common to feel more uncomfortable. Simple tasks, like climbing stairs, may become more challenging. Don’t hesitate to ask for assistance or take a seat when needed.
Trouble Sleeping
Issues with sleep, including insomnia, are frequent at this stage. To enhance your sleep quality, consider reducing caffeine intake and taking evening walks. A pregnancy body pillow can be a game changer in finding a comfortable sleeping position. If sleep issues escalate, consult your doctor to ensure it doesn’t affect your mood.
You might also notice a slight rise in blood pressure. Make sure to discuss this with your healthcare provider, as high blood pressure can indicate conditions like preeclampsia or HELLP syndrome.
Increased Gas and Bloating
If you’re experiencing frequent gas, that’s totally normal. As your uterus expands, it can put pressure on your stomach and intestines, leading to bloating.
Headaches might intensify during this week, so staying hydrated is essential to alleviate symptoms. Speaking of discomfort, constipation may become more common due to high progesterone levels slowing digestion. Incorporating high-fiber foods, like fruits, veggies, and whole grains, can help.
For Expecting Moms of Twins
If you’re carrying twins, each baby weighs around two pounds and is practicing breathing by inhaling and exhaling amniotic fluid. Braxton Hicks contractions may be more pronounced with twins; if they become concerning, reach out to your healthcare provider, as premature birth is more common in multiple pregnancies.
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In summary, week 26 brings a mix of physical changes and developmental milestones for your baby. Remember, it’s essential to stay informed and reach out for support when needed.