Welcome to our week-by-week pregnancy guide! Here, we’ll provide you with essential insights about your pregnancy journey, including symptoms, fetal development, changes in your body, and important appointments. Let’s dive into what you can expect at 22 weeks pregnant.
Your Body at 22 Weeks Pregnant
Sensitive Gums?
Are your gums swollen or bleeding during brushing? Don’t worry; this is a common issue caused by hormonal changes and increased blood flow. Make sure to consult your dentist during your second trimester to prevent infections. In the meantime, maintain good oral hygiene by flossing, brushing with a soft toothbrush twice daily, and rinsing with warm salt water to ease discomfort.
Flying While Pregnant?
According to the Mayo Clinic, flying is generally safe until week 36 of your pregnancy, but always check with your OB before making travel plans. To ensure a comfortable flight, stay hydrated, wear your seatbelt under your abdomen, take regular walks in the aisle to boost circulation, use compression socks, and avoid gassy foods before boarding, since gas can expand at high altitudes.
Your Baby at 22 Weeks Pregnant
At this point, your baby weighs approximately 1 pound and measures about 11 inches long—roughly the size of that sleeve of cookies you enjoyed during your recent Netflix binge! Although your baby’s eyelids remain fused shut, they can still perceive light. If you shine a flashlight on your belly, your little one will turn away. Additionally, your baby is developing tear ducts and eyebrows while accumulating a layer of fat for warmth. For now, they are protected by a creamy substance called vernix caseosa, serving as their first winter coat.
Symptoms and Health at 22 Weeks Pregnant
Clumsiness
As pregnancy hormones loosen your joints and ligaments, you may find yourself feeling unsteady. Be cautious and attentive, especially in slippery conditions.
Hemorrhoids
These are essentially varicose veins in your rectum, often linked to constipation. The added weight on your pelvic area and prolonged standing can worsen this condition. Relief can come from warm baths with baking soda, witch hazel pads, and a diet rich in fiber.
Breast Changes
By this stage of the second trimester, many women notice an increase in breast size—up to one and a half cup sizes—preparing for future milk production without excessive tenderness.
Heartburn
A common issue in the second and third trimesters, heartburn arises as hormones relax the digestive muscles, allowing stomach acid to rise. To minimize discomfort, steer clear of spicy or greasy foods, eat smaller meals, avoid lying down right after eating, and elevate your head at night.
Aches and Pains
As your baby grows, you might experience back or joint pain due to shifting weight and the hormone relaxin. Stretches, light exercise, a belly support band, and maintaining good posture can help alleviate some of these discomforts.
Double Trouble
If you’re carrying twins, they may weigh less than a pound each, but you’re still managing extra weight. Be sure to get plenty of rest, and if your shoes are feeling a bit tight, it’s likely due to fluid retention.
For more information on home insemination, check out this post on cryobaby home intracervical insemination syringe kit combo. For additional insights, visit Intracervical Insemination for expert advice, and explore Cleveland Clinic’s OB/GYN Time podcast for valuable resources on pregnancy and home insemination.
Summary
At 22 weeks pregnant, your baby is growing rapidly and is about the size of a sleeve of cookies. You’ll likely experience some common pregnancy symptoms such as clumsiness, hemorrhoids, and heartburn. It’s important to take care of your health and consult with your doctor for any concerns.