Welcome to your week-by-week pregnancy guide! We’re here to help you navigate what to expect during your journey, from symptoms and baby development to changes in your body. Here’s what you should know about week 21.
Your Body at 21 Weeks Pregnant
At this point in your pregnancy, you’re comfortably nestled in the middle of your second trimester. You may have gained around 13 to 15 pounds, but don’t stress if your weight is a bit different; every pregnancy is unique. It’s a good time to engage in moderate exercise, which can help lower the risk of gestational diabetes, reduce swelling, and improve circulation. Always check with your healthcare provider before starting a new workout routine.
Embracing the Nesting Instinct
They say the first trimester is all about morning sickness, while the third is often characterized by discomfort and fatigue, but the second trimester is prime time for getting organized! You might feel an increased urge to nest, especially if your due date falls in spring or summer. This instinct to prepare for your baby aligns with our natural desire to spring clean. Now’s the perfect opportunity to set up a nursery, create your baby registry, or even plan a babymoon. After all your hard work, you’ll deserve some relaxation!
Your Baby at 21 Weeks Pregnant
At 21 weeks, your little one is about 10 ½ inches long and weighs around 11 ounces—roughly the size of a tasty bread bowl. Your baby is starting to develop sleep cycles and will spend about 90% of their time sleeping, much like a newborn. While things may seem calm, your baby is busy practicing breathing, sucking, and kicking. They can even taste the spicy taco you had last night—yes, the one that kept you up with heartburn!
The eyelids have formed, meconium is being produced, and your baby’s senses are maturing. When you gently press on your belly, there’s a chance your little one might respond with a kick or a nudge!
Symptoms and Health at Week 21 Pregnant
Braxton Hicks Contractions
You might start to notice Braxton Hicks contractions more frequently. As long as they’re not painful or consistent, there’s likely no cause for concern. However, if you experience severe pain or persistent contractions, reach out to your healthcare provider.
Breast Changes
By now, you may have noticed your breasts feeling fuller and larger, a sign that they’re preparing for breastfeeding. It’s common to experience an increase of up to a cup size and a half by the time you deliver.
Aches and Pains
As your baby grows, your body is adjusting to the changes in weight and balance, which can lead to back and joint discomfort. The hormone relaxin is responsible for loosening your joints, so consider stretches, physical activity, or using a belly support band to ease any discomfort.
Heartburn
Just when your appetite returns, heartburn may rear its head. This symptom is typical in the second and third trimesters due to hormonal changes that slow digestion. To help, avoid spicy foods, eat smaller meals, and try not to lie down right after eating.
Headaches
Increased blood volume can lead to headaches for some. These may stem from dehydration, posture, or caffeine withdrawal. If headaches persist, especially in the third trimester, consult your doctor.
For those expecting twins, be especially vigilant with any contractions. Premature labor is more common, so it’s crucial to monitor any signs closely.
For more insights on pregnancy and home insemination, check out this helpful resource: https://www.rmany.com/blog.
In summary, at 21 weeks, your baby’s development is in full swing, and you’ll likely feel a mix of excitement and physical changes as you prepare for their arrival.