As a mother, it’s crucial to carve out some ‘me time,’ and regular exercise plays a key role in maintaining both physical and mental well-being. Yet, the journey to the gym can be fraught with challenges, many of which come from tiny humans in diapers. If you need a quick excuse to fend off your mother-in-law’s unsolicited fitness advice, here are twenty perfectly valid reasons for skipping your workout today:
- Your little one was up all night crying.
- Both kids decided to stay awake, leaving you exhausted.
- They did manage to nap, but their schedules didn’t sync up at all.
- You got up to use the bathroom and then couldn’t fall back asleep, waiting for one of them to wake up, only for them to sleep soundly through the night.
- You woke up early, but the mess in the kitchen was so daunting that you opted to crawl back into bed instead of facing it.
- You spent the day organizing your home. Sure, it’s not a workout, but you did find some nifty cleaning hacks on Pinterest.
- You lost your favorite sneakers back in 2013, and they’ve never resurfaced.
- You had plans to jog with a friend, but either she bailed or you did. Why are you interrogating me?
- Your mom spent an hour on the phone, insisting your toddler’s flushed cheeks were due to a fever, not just a Snapchat filter. Stress level: maxed out.
- Your husband offered to handle the kids so you could work out, and you felt so grateful that you decided to stay home and whip up a batch of waffles—two of which you totally devoured.
- Your baby was being adorably cuddly, making it impossible to leave her side.
- Conversely, your little one was so fussy that leaving her felt off-limits.
- Your toddler insisted on quality time, and those fleeting childhood moments are too precious to miss.
- Your toddler was such a handful that you figured some reflection time at home was more beneficial than a gym session. It’s all about priorities, right?
- You would have been late to Zumba, your favorite class, and you read somewhere that enjoying your workout is essential for consistency. So, skipping the gym was a commitment to your fitness journey.
- You couldn’t locate your workout clothes. What do you mean these yoga pants and T-shirt aren’t gym attire? They’re practically the same thing!
- The gym is uncomfortably close to the kids’ consignment store. Who can resist that temptation?
- You had an impromptu dance party with your toddler, which was honestly a solid workout—easily the most intense seven minutes of cardio you’ve had in ages.
- You were under the impression the gym was closed today for Arbor Day.
- Your baby fell asleep on you, and moving her would be a crime against nap time. No, you definitely didn’t set up the atmosphere with a lullaby playlist.
Tomorrow is a new day for the gym. Unless it rains, of course—your minivan isn’t exactly built for treacherous conditions, and as a parent, safety comes first.
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In summary, being a mom is a full-time job, and sometimes gym plans just don’t fit into the chaotic schedule. Instead, focus on the little victories and remember to carve out some time for yourself when you can.