If you’re a busy parent or caregiver, you probably find yourself spending a lot of time in the car. Believe it or not, studies show that Americans can spend anywhere from nine to eleven hours in their vehicles each week. During those times, hunger can strike, leaving you unsure where to grab a healthy meal. You might start off thinking, “I’ll just wait until I get home,” but find yourself making impulse purchases at Target, or stopping at the drive-thru and ordering everything in sight. Sound familiar?
Instead of feeling overwhelmed by your choices, it’s essential to know which fast food spots offer healthier options. A great strategy is to check the kids’ menu. These meals often come with healthier sides and smaller portions, making them a budget-friendly choice. Here are 16 of the best spots to find nutritious fast food options.
1. Panera
Panera is fast food, and many locations now include drive-thrus, making them convenient stops. Known for their extensive selection of salads and soups, they also serve smoothies.
2. Chick-Fil-A
For a more traditional fast food experience, Chick-Fil-A offers grilled nuggets and chicken sandwiches. They were pioneers in providing fruit cups and small salads as alternatives to fries.
3. Chipotle
While it’s easy to overindulge at Chipotle, ordering a salad or skipping the tortilla can make for a healthy meal. They also offer freshly made teas and fruit juices.
4. Taco Bell
Taco Bell can surprise you with its healthy options. Their taco salads are low in calories if you forgo the tortilla bowl, and many items are packed with protein.
5. Tropical Smoothie Cafe
This smaller chain is a great option if it’s available in your area. They offer fresh smoothies, along with made-to-order wraps and quesadillas.
6. Starbucks
Starbucks may not come to mind as “fast food,” but their protein boxes are filling and nutritious. The fruit and cheese box is a delicious option, and they also have hard-boiled eggs.
7. Wendy’s
Wendy’s has a decent salad selection and their kids’ meals are affordable, filling, and lower in calories. For instance, a four-piece nugget is only 170 calories.
8. Subway
Subway can be a healthy choice if you opt for a wrap or customize a salad. Their Veggie Delight sandwich is only 230 calories, packed with fresh vegetables.
9. Dairy Queen
If you’re in the mood for ice cream, a small cone from Dairy Queen only has seven grams of fat.
10. In-N-Out Burger
Although not everything on the menu is healthy, you can order a burger “protein style” wrapped in lettuce, cutting down on carbs significantly.
11. Moe’s Southwest Grill
While they don’t have drive-thrus, Moe’s offers flavorful southwestern fare. Stick to a bowl without excessive queso and chips for a healthy meal.
12. Taziki’s
Most items on Taziki’s Mediterranean menu are healthy. Their grilled-to-order food is tasty, and the “kids feast” is a great value.
13. Bibibop
Described as “Asian Chipotle,” Bibibop allows you to build a bowl with rice or greens, and a variety of toppings. They also offer free miso soup!
14. The Cheesecake Factory
Though not traditionally fast food, their extensive menu includes a “SkinnyLicious” selection with lighter fare options.
15. Five Guys
For burgers and fries lovers, Five Guys offers healthier options, such as lettuce-wrapped burgers. But be cautious with toppings and skip the fries.
16. Sbarro
Pizza places like Sbarro often have healthy choices, including salads. Pairing a small slice with a salad can satisfy cravings without derailing your diet.
These options provide a variety of nutritious meals, so next time you’re in a rush, you don’t have to compromise on health. For more information on related topics, check out this post on home insemination and learn from the experts at Intracervical Insemination. Additionally, for further insights into pregnancy and home insemination, visit Cleveland Clinic’s Podcast.
Summary:
Navigating fast food doesn’t have to mean sacrificing your health. With options like Panera, Chick-Fil-A, and Subway, you can find nutritious choices that fit your busy lifestyle. Remember to explore kids’ menus and customizable options for smaller, healthier portions.