The past year and a half has taken a toll on everyone, but no group has faced more challenges than healthcare workers. Doctors, nurses, and hospital staff are feeling the weight of burnout—both physically and mentally. The recent surge of COVID-19 cases, particularly with the Delta variant, has brought a new wave of patients, many of whom are younger and unvaccinated. These dedicated professionals have comforted the dying and faced heartbreaking situations, often while being met with skepticism and hostility.
For most healthcare workers, the pandemic isn’t a political issue; their focus remains on healing. However, they frequently encounter abuse, ingratitude, and distrust from patients and the public. When they share their experiences online—exhausted and emotional—they’re sometimes met with accusations of dishonesty, which only adds to their burden.
Now, more than ever, healthcare workers need our support. Here are 11 impactful ways to show your appreciation:
- Believe Their Stories
When a healthcare worker shares their experiences, whether it’s about the emotional toll of losing patients or the overwhelming demands of their job, take them seriously. Acknowledge their struggles and stand up for them if others express doubt. - Send Food
This may sound simple, but many healthcare workers appreciate receiving meals. A Michigan nurse remarked on how local businesses used to provide food regularly, but that support has waned. Sending food to hospitals can provide nourishment and a morale boost. - Write Handwritten Notes
Personal, heartfelt notes can mean a lot. An ER nurse shared that notes, especially from children, are uplifting and remind them that their hard work is recognized. - Cover Their Bills
If you see someone in scrubs looking exhausted, consider paying for their coffee or groceries. It’s a small but meaningful gesture of gratitude. - Say “Thank You”
Sometimes the simplest acts are the most powerful. A genuine thank you can go a long way in brightening a healthcare worker’s day. - Avoid Debates
Healthcare workers are on the front lines witnessing the devastating effects of COVID-19. They don’t want to engage in arguments about the pandemic during their off time or at work; respect their space. - Practice Kindness
A healthcare worker from Michigan emphasizes the importance of kindness and patience. A little grace can make all the difference when they’re feeling overwhelmed. - Send Gift Cards
Pooling resources with friends or community groups to purchase gift cards for local restaurants or stores can provide healthcare workers with a welcome treat and show them they are appreciated. - Donate PPE
Check with your local hospital to see if they need personal protective equipment. Many facilities still struggle with shortages and would appreciate any help. - Be Patient
Understand that healthcare workers are stretched thin, dealing with not just COVID-19 cases but also catching up on other medical needs that were postponed. - Avoid Becoming a Patient
Follow health guidelines—mask up, get vaccinated, and practice social distancing. As one ER nurse noted, the best way to thank them is to not require intubation.
For more ways to support healthcare workers and engage with community efforts, check out this blog post for ideas. Additionally, Resilience in Families provides valuable insights on supporting family well-being during challenging times, and the CDC offers excellent resources for pregnancy and home insemination.
Summary
Healthcare workers need our support now more than ever. Simple acts of kindness, such as believing their experiences, sending food, writing notes, and practicing patience, can make a significant difference in their lives.