In an effort to help individuals grappling with anxiety feel understood, one artist has produced a series of deeply relatable illustrations. Pranita Kocharekar, a 24-year-old illustrator based in Mumbai, embarked on a project titled “Acknowledging Anxiety” after conversing with friends about their struggles with anxiety. “I illustrated our discussions to shed light on the emotions that so many people face,” Kocharekar explained.
Driven by her own experiences with anxiety, Kocharekar wanted to create an authentic representation of these feelings that also had a lighthearted touch. “Rather than just sharing an article on the topic, I aimed to convey these sentiments in an honest way, allowing others to connect and recognize their own feelings,” she remarked.
Understanding Anxiety
Anxiety can manifest in various forms, including generalized anxiety disorder, panic disorder, and social anxiety disorder, as noted by the National Institute of Mental Health. Kocharekar pointed out, “It’s common for someone dealing with anxiety to feel anxious about their anxiety.” She hopes her illustrations provide some relief to those who see themselves reflected in her art.
Common Emotions Associated with Anxiety
Kocharekar’s work captures the essence of common emotions associated with anxiety. For instance, the sensation of restlessness or feeling perpetually wound up is a frequent experience. Additionally, small worries can escalate into panic at a moment’s notice, while other times, anxiety can linger throughout the day. Everyday tasks may transform into daunting challenges, and the constant worry can hinder concentration.
Anxiety can also distort perceptions of social interactions, leading individuals to anticipate negative outcomes from conversations. Decision-making becomes an arduous process when overwhelmed by anxiety, and sleepless nights filled with worry are not uncommon. Activities that others might find enjoyable can feel out of reach for those with anxiety, and even routine health inquiries can spiral into panic, as concerns transform a simple cold into fears of a rare disease.
The Impact of Kocharekar’s Illustrations
As word spreads, Kocharekar’s illustrations have gone viral, resonating with many who appreciate her ability to articulate their feelings. Comments like “exactly!” and “I completely relate to this!” flood her Instagram daily. You can explore more of her poignant illustrations in the “Acknowledge Anxiety” series.
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Conclusion
In summary, Pranita Kocharekar’s illustrations serve as a powerful reminder that those suffering from anxiety are not alone. By depicting relatable experiences, she offers a sense of community and understanding through her art.